Positive Influence: What Is It And How Can It Be Good For You?
Positive influence, the protagonist of this article, is a mood that is built on positive emotions. These feelings bring multiple benefits to those who experience them. So much so that it has been shown that they can improve health and body image and strengthen relationships.
With that said, the question now is, how can we promote positive impact in our lives? This can be done through the development of personal strengths, perseverance and humor. By reinforcing these aspects, you can take greater advantage of these feelings and also the benefits that come from their appropriate management. We will discuss this topic further in this article.
What is a positive impact?
Influence is an emotional stage that you experience at a certain time. This can be either positive or negative. Generally, negative influences are used to discuss negative emotions, while positive influences are used to denote positive emotions.
Negative influences have received the most attention in psychology because these negative emotions are the ones most often encountered in clinical practice. Doctors mainly treat people who have diseases or worries and focus very little on people who do not have any kind of pain.
On the other hand, the positive variant has been studied a bit more recently, especially in positive psychology *). The main components in this case are happiness, good mood, optimism, enthusiasm, love, etc.
*) Positive psychology is a subject that emphasizes the importance of positive influence on psychological processes.
What are the benefits of positive impact?
As you might expect, experiencing positive emotions can have a positive effect on people. First of all, it promotes psychological well-being. Good mental health has a positive influence on our physical health.
In addition to this, more satisfying social relationships are promoted. Experiencing positive effects facilitates social communication, such as initiating a conversation or making eye contact.
It also promotes trust and cooperation with others, and also generosity towards oneself and others. This will make you communicate more effectively and be more empathetic. In this way, new bonds and deeper, more stable relationships are created.
How can you promote positive impact in your life?
Having a positive impact and being happy sounds really appealing. However, it is important to remember that there will always be situations that make you feel bad, which is perfectly normal. What is not normal, however, is that you cling to them too much.
So you can promote the presence of these positive emotions by developing your positive strengths, as well as your perseverance and your humor.
Positive strengths are your ability to behave, think or feel a certain way. They stimulate the mind and allow it to function optimally. So being aware of your positive qualities and developing the ones that you consider important will increase your positive impact.
Another way to do this is through perseverance. This is the ability to respond to your problems in a positive way so that you can move on with your life. It involves overcoming difficult life situations in a way that strengthens your strengths, or in other words promotes a sense of personal development.
You can also promote positive influence through humor. When we laugh, hormones that are involved in the regulation of stress, such as adrenaline and cortisol, are released. With humor, your thoughts become more flexible, which improves your ability to regulate your emotions.
A positive mood can also help you reinterpret difficult situations, establish and strengthen social support, tolerate pain and stimulate your immune system.
As we have seen, positive influence plays a very important role in our personal development, for our general health and for the quality of our personal relationships. And the best part is that you can start improving this!
