To Miss Someone Who Does Not Miss You

It is known that it is not healthy to miss someone who never misses one back. It is a mistake to sit and think about something that you want to happen instead of facing reality.

You know you’re making yourself suffer, but you simply can not stop. It seems that you can not avoid all the things that remind you of the past, which makes it impossible to move on.

No medicine can turn off your memories or erase the pain of missing someone who is no longer in your life. Your only choice is therefore to handle it in as healthy a way as possible.

However, this type of suffering is part of being human. These experiences shape who you are and learn to be resilient.

We are not trying to say that suffering is always an important part of learning. However, it is unprofitable to give up when it becomes difficult. You have a greater ability to overcome life’s challenges than you think.

When you put your broken parts back together, you will realize that you are stronger than ever before.

How to stop missing someone who does not miss yourself

It is not healthy to long for someone who does not long for oneself, but it is very common.

That person is the first thing that comes to mind when you wake up and the memories you share with the person keep you up at night.

During the day, every song, restaurant, book and silly details reminds of the person.

It is not healthy to live in the past. It is important for your own well-being that you move on. However, you need to understand that this is a normal and common problem.

There will always be periods of grief where you have to deal with anxiety and emotional pain.

You should not feel guilty, because it is a completely normal process when you miss someone. However, it is important not to let it go too far.

If this happens, this normal process will become pathological, something that psychologists call “frozen grief.” Even if you convince yourself that you have moved on, you have in fact not done so.

This limbo-like condition leads to more stress and anxiety because you are still experiencing the intense effects of the person’s absence.

Missing someone: Why is this happening?

It is important to be aware that moving forward is not the same as forgetting. It is instead about learning to live with memories in a way that does not cause pain.

Keep in mind that it is not easy for the brain to forget memories that are related to meaningful and intense emotions.

The combination of neurotransmitters and hormones such as oxytocin, serotonin and dopamine that play a role in your personal relationships is to blame.

When you are with someone you love, the body will release this fantastic chemical cocktail that gives rise to intoxicating feelings.

When you are no longer with that person, the brain will still need its “dose” of neurochemicals to stay calm. Otherwise you will feel unbalanced and nervous.

There is a solution

During your life you will miss many people in different ways. You will feel nostalgic about old friends and co-workers and feel bad when you get rid of someone in a traumatic way.

It is normal to long for people who have been important to you, especially when the relationship ended in a complicated way.

Meaningful relationships, especially the romantic ones, often end without a mutual agreement. It also happens that the person falls in love with someone else.

Sometimes you are simply not happy with any aspect of who you are with. In these situations, it will be a person who bears the burden of unrequited love.

There is a solution to all this, so you should not feel bad. It is not a quick fix, but if you are consistent with your efforts then you will be able to move on with life. Let’s look at some effective strategies:

Zero contact

This can be difficult, but it is important. When you miss someone, you will of course feel tempted to contact the person.

It is easy to believe that you will be able to win over the person again if you only have one chance to talk. But if you really want to get over a breakup then you should avoid these types of situations.

You should also stop following these people on social media and avoid reading their comments, liking what they post, etc.

To miss someone: let go of the bitterness

When a relationship ends in a bad way, you can often feel angry or frustrated.

If you are looking for an explanation that sometimes leads to you blaming yourself for something you did not do and blaming your partner for treating you badly. It just makes you feel worse.

New projects, new goals

Missing someone can bind you to the past and keep you there, and you will not be able to escape your pain and your longing. You can not move on and you can not change.

Do not get stuck. You should go ahead and miss the person you have lost, but you should not let it go too far. Move on before your memories become a burden.