Four Of The Most Harmful Foods For The Brain

There are a number of foods that are harmful to your brain. For this reason, you should really reduce your consumption of them. Otherwise, you may develop chronic and complex problems that ultimately endanger your health. Here we examine four of the most harmful foods for the brain. Avoid them!

Food affects most of the body’s physiological reactions. So if your diet is not optimal, your organs may stop functioning effectively and gradually begin to deteriorate.

The most harmful foods for the brain

Below we go through four of the most harmful foods for your brain. It is obviously best if you limit your consumption of them as much as possible. However, you can consume some of them in moderation, but always together with a varied and balanced diet.

Alcoholic beverages

Alcohol is a toxic substance no matter how much you consume. For this reason, you should avoid taking it. According to a study published in the journal Alcohol and Alcoholism, this poison may increase the risk of developing dementia in adulthood.

In addition, alcohol not only causes short-term and transient brain function problems, it also affects your memory. It even causes a deterioration of the cognitive level that manifests itself over the years. It is particularly worrying that younger people seem to be consuming more alcohol these days.

Pastry

Bakery products contain large amounts of trans fatty acids. These have inflammatory properties, which can cause problems in the function of all organs in the human body. In addition, they have a negative effect on the intestinal microbiota, which affects the density and diversity of the bacteria that live in the intestine.

You have to remember that the gut and the brain are closely related. So if there are problems at the microbiotan level, more toxic compounds can reach the brain. This is due to the greater permeability of the intestinal membrane. These toxic compounds are harmful to your nervous system. It shows research published in the Journal of Alzheimer’s Disease .

Sweets

Sweets tend to contain a large concentration of simple sugars. These compounds cause changes in the body’s inflammatory mechanisms. They can even create a certain depending on an emotional level. In fact, they affect your mood and are considered harmful in the long run. At the very least, you should avoid consuming in large quantities.

It is important to reduce the consumption of sweets during the first years of life. In fact, this is a good time to lay the groundwork for a good diet and prioritize the presence of fresh foods over industrially processed ones. Another point is that the abuse of simple sugars can cause changes in metabolic function that affect the state of your body composition.

Foods with artificial sweeteners

Researchers developed artificial sweeteners as an alternative to simple sugars. This was because they had the ability to sweeten, but did not contain the sugar calories. But the truth is that they are not as good for you as they originally seemed to be.

In fact, most of these compounds affect the intestinal microbiota, reducing its density and diversity. In this way, an increase in the permeability of the digestive tract is generated. This can condition the functioning of your brain as well as your nervous system. For this reason, you should avoid consuming them.

Be careful with the most harmful foods for the brain

As you have seen, there are a number of foods that can damage your brain if they occur frequently in your diet. You should really avoid consuming them often and in large quantities. In fact, they are not only harmful to your central nervous system, they can also cause problems with your metabolism and even your cardiovascular system.

Remember that in order to stay healthy, you must combine a balanced and varied diet with other healthy habits. For example, you should exercise regularly. Furthermore, seven or eight hours of sleep per night will also make a difference to your health in the medium to long term. Without these types of healthy habits, your body will have a hard time recovering from the daily damage it suffers.