5 Effective Ways To Develop Your Intuition

You may find it very difficult to develop your intuition. But the truth is that you can nurture and perfect it just like any other ability. Many people have a powerful and seemingly innate instinct. But this instinct has more to do with following the flow than having “the right” intuition.

Developing your intuition has certain benefits. This ability will help you make good decisions, solve problems, be more successful and quickly perceive danger. To help you develop this skill, here is a list of five ways to improve your intuitive capabilities.

What are you waiting for?

Trusting your gut feeling can help you out of difficult situations. It can also help you make important decisions. How many times have you been with someone you constantly quarreled with? Have you ever had a job you did not like and your instinct told you to quit?

Stomach feelings are helpful for a very important reason. Unlike rational and conscious decision-making, they do not depend on the abundance of information. This leads to something of a paradox.

Because gut feelings do not act on the conscious plane, they take into account much more information. So if you need to make a quick decision, trust your gut feeling rather than chance.

Sometimes it will not be easy to develop your intuition. You may think you are using it, but you are not getting the results you expected. This may be because you are confusing prejudice with your intuition.

Prejudices are preconceived notions that are deeply ingrained in you. They go so deep that you cannot distinguish between your own and learned ideas. How can we dispel the fog that causes this confusion?

Let’s say you are faced with a decision and your gut feeling says “this person is not good for you.” In that moment, you need to stop, analyze and reflect on how your prejudices can influence your emotions. Notice if past experiences affect your perception of the person.

Chances are high that you have already heard of mindfulness, or conscious presence, and meditation. Both of these exercises will help you focus on the present. They also help you to free your mind from unhealthy thoughts.

If you practice mindfulness and meditation, you will be able to pay attention to details in your environment that you previously made mistakes.

Mindfulness and meditation help you connect with yourself. They make you aware of your prejudices, which we discussed above. These are ideas that come from the society and culture we grew up in, but which are not part of you.

With patience and at least five minutes of daily exercise, you can free yourself from anxiety and stress. You will connect with what is here and now, and observe your thoughts without judging. This practice will help you hear your inner voice and intuition.

Empathy is another skill you can develop. Thanks to empathy, people can put themselves in other people’s shoes. We can understand how they feel in the specific situation. It is a fantastic tool for collaboration and strengthening ties.

To develop your intuition, you need to practice being more empathetic. How to do it? The next time you are with someone, try to feel what they are thinking and feeling. In the beginning, it is better to do it with people you know very well. This way, you can conveniently ask them if you were right.

Analyzing non-verbal communication is extremely helpful in doing this. Above all, you need to push logical thinking aside and listen to your “sixth sense.” It will let your assumptions come closer to what the other person really feels and thinks.

This is a great way to develop your intuition.

If you want to try something more fun, get started with visualization. It may not seem like it, but visualizations actually help you develop your intuition. Do this when you are alone in a quiet place where you can prepare for the exercise.

Start by closing your eyes and imagine a beautiful place of your choice. It can be a house or a landscape. The purpose is to see the place, focus on it and feel everything you imagine. You may feel a breeze, heat, sun, a hug, something that catches your attention or a color.

Wait a few minutes to visualize and then open your eyes. You will feel great and have improved your intuition.

When we were little, we tend to follow intuition more than logical thinking. As we grew up, we began to place higher and higher emphasis on logical thinking. But approaching everything with logical thinking can actually overwhelm our cognitive capacity. It increases stress and leads to mistakes.

We all have this sixth sense, but many do not pay enough attention to it. If you listen to it, you will feel better and give life more meaning.