Dilt’s Three Tools For Transforming Our Inner World With Ideas
“Ideas are like viruses. They take over you ”. This phrase was coined by the main character in the movie “Inception” , played by Leonardo DiCaprio. This sentence sounds a lot like what is said by Robert Dilts, author and NLP specialist (neuro-linguistic programming), and this phrase will serve as a cornerstone in this article on how we can transform our inner world.
Do you feel that you are not satisfied with your reality? Do you feel that there is a piece that does not fit in your world? You can overcome these feelings by making an inner transformation.
We must remember that when we process ideas, experiences and situations, we internalize them and make them our own. In that moment, we represent our own reality. Based on these processes, representations and interpretations, we will then build our own definition.
We all have a system of perceptions that we are made up of and that helps us make our own representation of the world. According to this representation, we will feel more or less identified with ideas, events and actions. But the fact that something we do not like is in a certain way does not mean that it must be in this way. The fact that you do not consider yourself good does not mean that you are not okay. If we believe we can change for the better, we must try to do this.
Dilt’s tools for transforming our inner world
Robert Dilts suggested several tools that we can use to transform our inner world. This author and NLP specialist has developed a series of powerful ideas that can change the way we look at reality and the way we understand ourselves. Should we take a look at them?
To broaden our approach
It is a natural human tendency to feel that you are special and unique. We really are, but not everything that happens to us is exclusive. This means that many of the situations we go through have also been experienced by others before. If we can work with our empathy, we will gain a perspective and an understanding of our own world, and also that which surrounds us.
In other words, we must try to understand others and place ourselves in their situation because we are part of the world. Thanks to this empathy exercise, we will get a much better perspective of ourselves.
A problem is an opportunity
Do you want to turn every problem into an opportunity? It can be quite simple to say, but not as easy to put into practice. However, it is not impossible and every day more and more people are achieving this.
Everything will therefore depend on how we handle failures. We can punish ourselves for not succeeding in anything. But we also have the opportunity to use the experience to learn from it. It is therefore good to explore everything that happens and do the best we can from the lessons we learn to be able to improve ourselves.
If after a mistake you think you are clumsy and useless, you create an idea that can act as a virus. If these ideas continue to be repeated in your mind, they will become a reality for you. In this case, you will not learn anything from the experiences you have gone through, and you will feel like a failure.
To broaden our temporary vision
There is a famous saying that says that “those who do not know their own history, will be doomed to repeat it forever”. If we look at the past and the present as separate parts, we will not be able to move forward.
Dilts recommends looking at reality as if it were a movie, not a photo album full of different photographs. Everything that happens has a reason and its origin comes from a certain situation. So if we learn and continually improve our skills, we will be able to take advantage of amazing personal benefits. Consider your world as a whole, not as individual events but as a relationship.
To turn our being into ideas
Dilts believes that phrases like “I am” or “you are” have great power. Depending on what follows these sentences, we will be able to take different personal paths.
For example, if you say “I am useless”, you create an idea that will get stuck in your head. There is therefore a great risk that you really think you are worthless in the end. But if you say to yourself that “I am amazing” you will establish an idea. And this idea will make us optimistic and promote our well-being.
Dilts believes that we can redo our being in this way. Our ideas and our thoughts have an incredible power. If we start using this in a more positive way, it will have an effect on our well-being. You already have good tools. Do you dare to use them to feel better?
